Specially Fermented Vegetables and Fennel are More Effective Than Calcium to Prevent Bone Loss

In most people, sometime during yours 30s your bone mass will start to gradually decline (there are steps you can take to slow, or stop, this from occurring, which I'll discuss below).

For women, that bone loss speeds up significantly during the first 10 years after menopause, which is the period when osteoporosis often develops.

Many are

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