6 Ways to Shrink Your Belly (And 5 Don't Include Exercise!)

If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutaneous fat stores and abdominal circumferencei.

In an op-ed piece for Forbes

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